Yes, it happens with almost everyone when we cross our 30s. Testosterone levels starts decline after the ages of 30s and requires extra care in order to keep that energy going. Fatigue, Tiredness and Low Sex drive are few of the symptoms suggesting that you started walking on the wrong side of 30.
You can implement these Tips and Lifestyle changes in your lives to restore your testosterone levels and keep that desire going.
Studies suggest people who don’t take 7-8 hours of sleep on a regular basis are prone to low hormone levels. Staying awake for even few nights can reduce your testosterone levels by 5-10%. This reduces body’s immunity to fight with other diseses as well.
Testosterone levels of fat men are generally 30-50% lower than slim men. This happens because more fat produces more aromatase which kills testosterone.
Obesity and low T-counts go hand in hand. So if you are keeping yourself fit then your T-counts will automatically go up.
Shaving creams and lotion contain harmful chemicals like Parabens and Phthalates are two serious toxins responsible for low hormone levels including testosterone.
You reusable bottles and cabinets in your bathroom to avoid these toxins.
Get rid of Stress
Stress is one of the main causes of low testosterone production in men. It imbalances your hormone levels by producing enzymes that reduces your testosterone alarmingly. Aromatase, Alpha-reductase are 2 of such enzymes.
A stress-driven phenomenon called “cortisol steal” can lead to a hormone imbalance where the production of testosterone is decreased in favor of cortisol. Stress also increases the production of aromatase and 5-alpha-reductase, two enzymes that break down testosterone.
If you relax and breathe, meditate, do yoga or otherwise boost your parasympathetic nervous system, even for just 10 minutes a day, you give your hormone system a chance to reboot and rebalance, lowering cortisol and increasing testosterone.
Avoid consuming foods which stop cholesterol production which in turns is the building block of Testosterone. Statin Drugs are for example are the ones which stops the production of Testosterone in human body.
Eat foods on the other hand which boosts t-counts in your body. Oil fish is the best food you can have if you are serious about your T-counts.
Your body needs certain micronutrients in some amount. If they don’t get these it becomes a problem for your body. Testosterone production is a function of Vitamin A and E. The deficiency of which will surely make you feel less interested in love making.
Carrots, Almonds and Sunflower Seeds provide the right amount of Zinc and Selenium needed for T-hormones.
Vitamin D is important for testosterone production in human body. Deficiency of which can have an adverse effect on your hormones. Make sure you get 20 minutes of sun everyday that’ll provide you with enough Vitamin D for your body requirements.
There are many ways in which you can boost your testosterone levels. But sticking to the natural practices and making changes to your lifestyle is the best way forward. You can also visit Testosterone site for learning more about T-count boosting.